Body Building Secret – Can You Lose Fat and Build Muscle at the Same Time?

Any one that lifts and picks up weights does it for either two reasons to lose fat or to gain muscle or a combination of the two. The topic of conversation that has raged fr years in bodybuilding, fitness training and in fact anyone that has actually followed a training lifestyle. The conversation that has often come up is. Is it possible to lose fat and build muscle at the same time. Many people will be split in two with the answer to this some will be adamant that you cannot do them both at the same time. However many of the experts and professional trainers we all know about today and many of the people who just slog it out in the gym day in day out are all starting to realize that YES it is actually possible to build muscle and lose fat at the same time.

Okay so lets get into what we have discovered. The bottom line is that to build muscle you must overload your body more specifically your nervous system Bodybuilding steroids with Heavy intense training sessions. To lose body fat and at the same time build muscle you must keep your protein intake really high and lower your fat intake. The key to this whole process is to keep everything stable which we have mentioned above however you absolutely must monitor your carbohydrate intake. Carbohydrate is turned to insulin when it is process in the body. Insulin is the most anabolic process on earth. This means that when you put a carbohydrate meal in your body and your body releases insulin it is impossible for your body to burn body fat or put more specifically extremely hard for your body to burn body fat in this process. The key then is to manipulate your carbohydrate intake and also the type of carbohydrates you intake.

Here is a million dollar tip that i thought long and hard about giving away in this article because it is free. This tip is worth so much value but because it is so valuable i wanted to share it with everyone. It isn’t the complete picture however it gives everyone a damn good idea of how to build muscle and lose fat with absolute certainty what your doing is going to work.